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Tallia
Journal
26 Oct 11
Tallia's Journal, 26 October 2011
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Weigh In record (no journal entry) for 26 October 2011
200.0 lb
Lost so far:
7.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2011:
1525 kcal
Fat: 47.27g | Prot: 127.92g | Carb: 145.89g.
Breakfast:
Grapes, Primal Pro, Milk (Fat Free or Skim, Calcium Fortified) .
Lunch:
Pizza with Meat.
Dinner:
Instant Brown Rice, Baked or Broiled Salmon.
more...
3941 kcal
Activities & Exercise:
Wednesday TM Workout - 1 hour and 32 minutes, Driving - 3 hours, Resting - 7 hours and 58 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 0.7 lb a week
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