Weigh In record (no journal entry) for 26 October 2011
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256.0 lb
Lost so far: 30.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2011:
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1650 kcal
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Fat: 60.12g | Prot: 64.24g | Carb: 226.06g.
Breakfast: Red Delicious Apples, 1% Fat Milk, Apples & Cinnamon Instant Oatmeal. Lunch: Baked Regular Chips, Pears, Gourmet Steamers Beef Merlot. Dinner: Multigrain Breaded Fillets Tilapia, Broccoli, Margarine (Olive Oil), Green Peas (Frozen). Snacks/Other: Red Delicious Apples, Chocolate Covered Almonds, Plums, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener). more...
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4536 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 7 minutes, Desk Work - 7 hours and 53 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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