deniceinspain's Journal, 26 October 2011

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Weigh In record (no journal entry) for 26 October 2011

218.9 lb Lost so far: 12.6 lb. Still to go: 53.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 October 2011:

2341 kcal

Fat: 210.83g | Prot: 94.49g | Carb: 10.42g. Breakfast: cream cocoa drink, bacon, fried egg. Lunch: beef rib. Dinner: valor chocolate, beef rib. Snacks/Other: cream cocoa drink. more...

2579 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 1.9 lb a week

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deniceinspain's Journal, 26 October 2011

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