HoseKing's Journal, 06 January 2010

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Weigh In record (no journal entry) for 06 January 2010

387.0 lb Lost so far: 3.0 lb. Still to go: 87.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2010:

2346 kcal

Fat: 112.42g | Prot: 149.04g | Carb: 182.87g. Breakfast: Scrambled Eggs. Lunch: Banana, Apples. Dinner: Mexican Blend Cheese, Hamburger Helper - Cheeseburger Macaroni. more...

4553 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 10.5 lb a week

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HoseKing's Journal, 06 January 2010

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