Weigh In record (no journal entry) for 13 March 2016
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108.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2016:
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657 kcal
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Fat: 46.00g | Prot: 47.05g | Carb: 15.26g.
Breakfast: Tirolez Queijo Minas Padrão, Linea Chocolate Dark. Lunch: Pepino (com Casca), Alface de Folha Verde, Andorinha Azeite de Oliva Extra Virgem, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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gaining 0.5 lb a week
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