ZellaSky0086's Journal, 13 March 2016

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Weigh In record (no journal entry) for 13 March 2016

284.0 lb Lost so far: 31.0 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2016:

820 kcal

Fat: 24.00g | Prot: 56.00g | Carb: 108.00g. Lunch: Boca Savory Mushroom Mozzarella Veggie Patties. Dinner: Morningstar Farms Mushroom Lover's Burger. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Stop & Shop Light Nonfat Yogurt - Blueberry, Stop & Shop Light Nonfat Yogurt - Blueberry, Fiber One 90 Calorie Cinnamon Coffee Cake. more...

3388 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

losing 21.0 lb a week