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narblue
Journal
13 Mar 16
narblue's Journal, 13 March 2016
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Weigh In record (no journal entry) for 13 March 2016
188.6 lb
Lost so far:
0 lb
.
Still to go:
28.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2016:
799 kcal
Fat: 25.88g | Prot: 43.43g | Carb: 97.97g.
Breakfast:
Air Popped White Popcorn.
Lunch:
Boiled Egg.
Dinner:
French Fried Potatoes (As Purchased, Salt Added, Frozen), Archer Farms Basil Walnut Pesto Dip, World Catch Wild Salmon.
Snacks/Other:
Robeks Juice Fresh Carrot Juice.
more...
2199 kcal
Activities & Exercise:
Treadmill - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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