Weigh In record (no journal entry) for 13 March 2016
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2016:
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1849 kcal
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Fat: 80.70g | Prot: 123.51g | Carb: 165.35g.
Breakfast: Philadelphia Low Fat Cream Cheese, Jams and Preserves (Dietetic, with Sodium Saccharin), Toasted Multigrain Bread, 1% Fat Milk. Lunch: Baked Sweetpotato (Peel Not Eaten), Roasted Potato, Pork Loin (Tenderloin, Cooked, Roasted). Dinner: Great Value Chocolate Pudding, Bertolli Extra Virgin Olive Oil, Egg, Asparagus. more...
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2805 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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