Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Colinhiscock
Journal
26 Oct 11
Colinhiscock's Journal, 26 October 2011
Colinhiscock's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 October 2011
145.0 lb
Lost so far:
65.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2011:
1294 kcal
Fat: 14.54g | Prot: 51.24g | Carb: 180.82g.
Breakfast:
Instant Oats Porridge.
Lunch:
Granary Original Medium Bread, Light Choices Crumbed Ham.
Dinner:
Large Wholemeal Pitta, Quorn Chilli.
Snacks/Other:
Fat Free Vanilla Yogurt.
more...
2026 kcal
Activities & Exercise:
Running - 7/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
Colinhiscock's weight history
view complete history