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chasmansfield
Journal
13 Mar 16
chasmansfield's Journal, 13 March 2016
chasmansfield's Profile
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Weigh In record (no journal entry) for 13 March 2016
190.8 lb
Lost so far:
54.2 lb
.
Still to go:
15.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2016:
776 kcal
Fat: 50.36g | Prot: 60.97g | Carb: 22.38g.
Breakfast:
Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Bell Peppers, Great Value Shredded Mozzarella Cheese, Garlic, Baby Spinach, Johnsonville Italian Sausage, Egg White.
more...
2108 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 2.8 lb a week
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