MrTommy's Journal, 06 January 2010

Now the battle starts.

187.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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993 kcal

Fat: 33.12g | Prot: 57.02g | Carb: 121.29g.   Breakfast: Fat Free Original Coffee Creamer, coffee, trader joe's plain organic yogurt, Premium Pro-rated Bavarian Chocolate Protein Powder, blueberries. Snacks/Other: Blueberry & Cherry More Fruit, Creamy Salted Peanut Butter, trader joe's pumpernickel pretzels, Organic Pumpkin FlaxPlus Granola. more...

2418 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...