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Alex7492
Journal
13 Mar 16
Alex7492's Journal, 13 March 2016
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Weigh In record (no journal entry) for 13 March 2016
289.0 lb
Lost so far:
6.0 lb
.
Still to go:
109.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2016:
1235 kcal
Fat: 31.75g | Prot: 73.37g | Carb: 164.64g.
Lunch:
Bananas, Giant Food Kaiser Rolls, Eggland's Best Large Grade A Eggs, Hatfield Lean Scrapple, Equate Fiber Therapy.
Dinner:
Spaghetti, Great Value Homestyle Meatballs, Prego Traditional Spaghetti Sauce.
Snacks/Other:
Muscletech Nitro Tech Power.
more...
4282 kcal
Activities & Exercise:
Sitting - 10 hours, workout - 45 minutes, Sleeping - 5 hours, Resting - 8 hours and 15 minutes.
more...
losing 4.0 lb a week
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Alex7492's weight history
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