John G Man's Journal, 13 March 2016

286

286.0 lb Lost so far: 13.5 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 40.61g | Prot: 62.19g | Carb: 140.86g.   Breakfast: Bob Evans Home Fries, Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Egg, Coffee with Milk. Dinner: Spaghetti, Rye Bread, Chicken Parmesan. more...

4836 kcal

Activities & Exercise: Sitting - 8 hours, Sleeping - 7 hours, Standing - 6 hours, Walking (slow) - 2/mph - 3 hours. more...