jessicafurlong_afs's Journal, 13 March 2016

159.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1679 kcal

Fat: 66.13g | Prot: 125.33g | Carb: 155.26g.   Breakfast: P28 High Protein Bread, Coffee, Maranatha All Natural Creamy Almond Butter, Cream (Half & Half), Honeycrisp Apples. Lunch: Qdoba Mexican Grill Grilled Vegetables, Calavo Avocado, Ole 10" Flour Tortillas, Chicken Breast, No Name Vegetable Soup. Dinner: Wendy's Apple Pecan Chicken Salad (Half-Size). Snacks/Other: Fage Total 0% Greek Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mocha Shake, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. more...

2098 kcal

Activities & Exercise: Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...