paupey's Journal, 13 March 2016

171.5 lb Lost so far: 18.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1013 kcal

Fat: 38.30g | Prot: 47.82g | Carb: 103.28g.   Breakfast: Great Value Turkey Sausage Patty, Alpicella Long Sour Round Bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Banana strawberry peach smoothie. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Great Value Enriched Hamburger Buns, Great Value Kosher Whole Dill Pickles, Ground Beef (85% Lean / 15% Fat), Sweet Onions, Yellow Mustard. Snacks/Other: Ruffles Original Potato Chips. more...

2990 kcal

Activities & Exercise: Sitting - 4 hours and 30 minutes, Driving - 30 minutes, Shopping - 1 hour, Housework - 5 hours, Desk Work - 5 hours, Sleeping - 8 hours. more...