Weigh In record (no journal entry) for 13 March 2016
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198.0 lb
Lost so far: 26.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2016:
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1176 kcal
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Fat: 43.47g | Prot: 54.17g | Carb: 118.63g.
Breakfast: Water, Hard-Boiled Egg. Lunch: Water, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Water, White Rice (Long-Grain, Cooked), Pepper Steak, Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Vinaigrette Dressing, Water, Beer. more...
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losing 7.0 lb a week
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