Weigh In record (no journal entry) for 13 March 2016
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157.8 lb
Lost so far: 11.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2016:
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1080 kcal
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Fat: 33.18g | Prot: 98.03g | Carb: 90.33g.
Breakfast: Dunkin' Donuts Iced Coffee with Skim Milk & Splenda (Medium), Hard-Boiled Egg. Lunch: Perdue Perfect Portions Boneless Skinless Chicken Breasts - Italian Style, Fresh Selections Baby Bella Sliced Mushrooms, Zucchini, Great Value Black Beans (Frijoles Negros). Dinner: Portabella Mushrooms, Near East Chicken Rice Pilaf, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). more...
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losing 0.6 lb a week
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