Carlosgenetic's Journal, 13 March 2016

165.8 lb Lost so far: 6.2 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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2297 kcal

Fat: 57.08g | Prot: 89.36g | Carb: 362.22g.   Breakfast: Frutillas, Nature's Bounty Pure D-Alpha e-400IU, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Jumbo Granola Frutos del Bosque, Plátano, Loncoleche Protein Shot Extra Proteína, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Jarabe de Arce, Nestlé Semola con Leche y Salsa de Caramelo, Okra Cocida, Cardamomo, Carne de Pollo Magra (a la Parrilla, Asada, Cocida), Carozzi Salsa de Tomate Pomarola, Pan Plano Naan Indio. Dinner: Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Frutillas. more...

2181 kcal

Activities & Exercise: Watching TV/Computer - 1 hour and 22 minutes, Sitting - 4 hours and 22 minutes, Standing - 54 minutes, Bathing - 24 minutes, Resting - 8 hours and 58 minutes, Sleeping - 8 hours. more...