Weigh In record (no journal entry) for 06 January 2010
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171.2 lb
Lost so far: 4.3 lb.
Still to go: 16.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 January 2010:
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1343 kcal
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Fat: 29.13g | Prot: 76.97g | Carb: 196.67g.
Breakfast: grits, kraft cheese, apple, splenda, coffee, peppers, egg white, bannana, coffeemate sugar free, Fat Free French Vanilla Creamer. Lunch: sweet potato, chicken breast, white rice, dr. pepper, broccoli. Dinner: broccoli, cucumber, tomato, sweet potato, pork. Snacks/Other: candy almond, lays chips, chocolate pretzel. more...
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2829 kcal
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Activities & Exercise:
Standing - 8 hours, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 11.9 lb a week
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