Weigh In record (no journal entry) for 13 March 2016
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195.5 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2016:
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1621 kcal
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Fat: 58.55g | Prot: 122.90g | Carb: 154.38g.
Breakfast: Milk (Nonfat), Quaker Instant Grits - Original, Lipton Naturally Decaffeinated Tea Bags, Red Delicious Apples, Fried Egg. Lunch: Newman's Own Olive Oil & Vinegar Dressing, Great Value French Style Cut Green Beans, Daisy Low Fat 2% Small Curd Cottage Cheese, Food Lion London Broil, Spinach. Dinner: Sweet Potato, Asparagus, Member's Mark Applewood Smoked Bacon Pork Loin. Snacks/Other: Wonderful Halos Mandarin Oranges. more...
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2421 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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