Weigh In record (no journal entry) for 13 March 2016
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321.3 lb
Lost so far: 28.7 lb.
Still to go: 123.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2016:
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1368 kcal
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Fat: 52.16g | Prot: 137.44g | Carb: 105.68g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Aunt Nellie's Whole Pickled Beets, Heinz Dill Relish, Kraft Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Albertsons Hard Boiled Egg Whites, Nature's Own Honey Wheat Bread. Dinner: OLE Mexican Foods Xtreme Wellness 100% Whole Wheat Tortilla Wraps, Calavo Avocado, Red Gold Diced Tomatoes, Mushrooms, Bell Peppers, Publix Onions, Better Body Foods Organic Extra Virgin Coconut Oil, Member's Mark Boneless Skinless Chicken Breast. more...
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losing 2.5 lb a week
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