Kat1953's Journal, 13 March 2016

247.8 lb Lost so far: 22.2 lb.    Still to go: 82.8 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 119.28g | Prot: 92.66g | Carb: 38.95g.   Breakfast: Wright Brand Naturally Applewood Smoked Sliced Bacon, Butter, Kale, Kroger Jumbo Eggs. Lunch: Hidden Valley Buttermilk Ranch Dressing, Chicken or Turkey Salad, Mixed Salad Greens. Dinner: Jell-O Instant Sugar Free Lemon Pudding, Chicken Drumstick (Skin Eaten), Roasted Broiled or Baked Chicken Wing. Snacks/Other: Great Value Mixed Nuts. more...

3059 kcal

Activities & Exercise: Bike Machine (Cycling) - 15 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...