Weigh In record (no journal entry) for 25 October 2011
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194.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2011:
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1916 kcal
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Fat: 80.81g | Prot: 85.46g | Carb: 216.04g.
Breakfast: Frankfurter or Hot Dog, Egg, White Potatoes (Flesh and Skin), Monterey Jack Cheese, Flour Tortilla. Lunch: 1% Fat Milk, Peanut Butter and Jelly Sandwich. Dinner: Monterey Jack Cheese, Cornbread (Corn Muffin) (Dry Mix), Bell Peppers, Chicken Breast. Snacks/Other: Almonds, Chocolate Syrup, Vanilla Ice Creams, Flavor Morph Fruit Chews. more...
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losing 0.4 lb a week
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