Weigh In record (no journal entry) for 26 October 2011
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154.3 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2011:
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1923 kcal
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Fat: 28.01g | Prot: 178.43g | Carb: 235.83g.
Breakfast: Toasted Rye Bread, Chunky Peanut Butter (with Salt) , Honey , Coffee (Brewed From Grounds) . Lunch: Granny Smith Apples, Julienne Butternut, Carrots, Sweet Potatoes, Green Beams & Baby Marrows, Venison. Dinner: Steamed or Boiled Shrimp, Meatless Pasta with Tomato Sauce. more...
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2367 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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