Weigh In record (no journal entry) for 25 October 2011
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198.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2011:
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1809 kcal
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Fat: 73.79g | Prot: 59.71g | Carb: 230.03g.
Breakfast: Gluten Free Blueberry Muffin, Pumpkin Spice Creamer. Lunch: Apple Crisp, Ground Beef, Potato Soup. Dinner: White Zinfandel, Chinese Chicken Lettuce Wraps, Steamed Brown Rice, Gluten Free Chang’s Spicy Chicken. Snacks/Other: Rice Crackers, Beef Summer Sausage, Cheddar Cheese, Candy Corn. more...
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2744 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 15 minutes, Sitting - 9 hours and 55 minutes. more...
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losing 0.5 lb a week
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