Weigh In record (no journal entry) for 06 January 2010
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183.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2010:
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570 kcal
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Fat: 31.00g | Prot: 23.00g | Carb: 51.00g.
Breakfast: Diet Coke, Fruit & Nut Medley, Diet Mountain Dew (Large). Lunch: Sausage McMuffin with Egg. more...
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gaining 1.2 lb a week
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