Weigh In record (no journal entry) for 25 October 2011
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143.5 lb
Lost so far: 7.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2011:
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1253 kcal
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Fat: 37.33g | Prot: 109.13g | Carb: 124.24g.
Breakfast: Orange Juice Low Acid Pulp-Free, Sliced Almonds, Total 0% Greek Yogurt, Coffee, Poached Egg, 1% Fat Milk. Lunch: Oatmeal, High Protein Chocolate Shake. Dinner: Sheepherder's Bread, Steak Fries, Mixed Vegetables (Frozen) , Tortilla Crusted Tilapia. Snacks/Other: Mini Luna Bar - Nutz Over Chocolate, Regular Mayonnaise, Total 0% Greek Yogurt, Cafe Collection Cappuccino Coffee. more...
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gaining 0.6 lb a week
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