Weigh In record (no journal entry) for 25 October 2011
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140.8 lb
Lost so far: 13.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2011:
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2235 kcal
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Fat: 117.78g | Prot: 79.78g | Carb: 218.94g.
Breakfast: Splenda with Fiber, Pop Tarts Strawberry, Pistachio Nuts. Lunch: Green Leaf Lettuce, Green Goddess Dressing, 14" Pepperoni Pizza (Thick Crust). Dinner: Plain or Buttermilk Biscuits, Shedd's Spread Light Spreadable Margarine, Grilled Chicken (Skin Not Eaten), Cheddar or American Cheese (Reduced Fat, Pasteurized), Ritz Wole Wheat Crackers, Pineapple (Solids and Liquids, Water Pack, Canned). more...
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2441 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours, Shopping - 2 hours, Resting - 2 hours, Sleeping - 7 hours and 30 minutes, Driving - 2 hours. more...
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gaining 4.2 lb a week
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