indyman777's Journal, 06 January 2010

165.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1337 kcal

Fat: 55.06g | Prot: 67.78g | Carb: 141.86g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Grilled Chicken Cordon Bleu Sandwich. Dinner: Meat Lasagna (11.1 oz), Butter (Salted), Sesame French Sliced Bread. Snacks/Other: Mini Pretzel Twists. more...

2177 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...