herrhoff's Journal, 13 March 2016

if I have the belief I can do it I shall surely acquire the capacity to do it.. wisdom from Gandhi

227.5 lb Lost so far: 8.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

---

828 kcal

Fat: 25.98g | Prot: 43.99g | Carb: 112.17g.   Breakfast: Tap Water, Nature Made Multi Complete with D3, Millville Oats Cereal, Blueberries, Simply Right Fish Oil. Lunch: Skinless Chicken Breast. Dinner: Red Delicious Apples, Navels Oranges. Snacks/Other: Broccoli, Publix Red Seedless Grapes, King's Kimchi, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...

3077 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 9 hours, Desk Work - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...