|
R1P3 - Day #21
I had way too much bad food yesterday, weekends are always bad for me...
|
124.8 lb
Lost so far: 11.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2016:
|
2028 kcal
|
Activities & Exercise:
Cleaning - 1 hour and 24 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 5 hours, Cooking - 35 minutes, Standing - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 21 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
|
gaining 13.9 lb a week
|
 Comments
Why not meet with a friend and play tennis or some other sport? Doing that may lessen your cravings for bad food and you lose extra calories. It doesn't have to be a hard workout, just some fun with friends (it also reduces your stress level).
13 Mar 16 by member: Berin.S
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PizzaLover88's weight history
|