Weigh In record (no journal entry) for 13 March 2016
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188.5 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2016:
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1484 kcal
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Fat: 35.03g | Prot: 52.67g | Carb: 244.79g.
Lunch: Arroz Blanco, Huevo Cocido, Lentejas Cocidas. Dinner: Hacendado Choped Pork, Guisantes, Patatas Cocidas. Snacks/Other: Plátano, Brüggen Muesli Cereales con Frutas, Manzana, Hacendado Yogurt Sabores, Mandarina. more...
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2909 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, caminar - 2 hours and 19 minutes, Resting - 10 hours and 11 minutes, Sleeping - 10 hours. more...
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losing 6.2 lb a week
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sunsum31's weight history
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