Weigh In record (no journal entry) for 13 March 2016
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184.9 lb
Lost so far: 8.9 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2016:
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1255 kcal
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Fat: 75.77g | Prot: 64.07g | Carb: 80.27g.
Breakfast: Espresso, Latte Macchiato (Frank). Lunch: REWE Beste Wahl Schweine Schnitzel, Penny Markt Gemischter Salat mit Hähnchenbrust, Knorr Champignon Sauce. Dinner: Lidl Pistazien, Frostkrone Käse-Schinken in Blätterteig. Snacks/Other: Aldi Bio Joghurt Pur, Mangos, Erdbeeren, REWE Junger Spinat, Kokosöl. more...
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gaining 10.8 lb a week
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