Weigh In record (no journal entry) for 13 March 2016
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131.0 lb
Lost so far: 9.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 March 2016:
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1361 kcal
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Fat: 51.97g | Prot: 51.65g | Carb: 168.43g.
Breakfast: Tesco Strawberries, Tesco Fruit & Nut Granola, Tesco Fat Free Greek Style Yoghurt. Lunch: Elmlea Double Light, Yorkshire Pudding, Aunt Bessie's Bramley Apple Crumble, Broccoli, Yorkshire Pudding, Roasted Potato, Roast Beef (Lean Only Eaten). Dinner: Sainsbury's Hot Cross Buns, Lurpak Spreadable Lighter. more...
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losing 4.0 lb a week
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