DJStadt's Journal, 25 October 2011

375.8 lb Lost so far: 31.6 lb.    Still to go: 150.8 lb.    Diet followed reasonably well.

---

1423 kcal

Fat: 43.23g | Prot: 85.03g | Carb: 182.99g.   Breakfast: Sliced Black Olives, Red Tomatoes, Smart Eggs, Pineapple, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Chicken Breast Tenderloins, Jalapeno Peppers, Green Bell Pepper, Red Bell Pepper, Mushrooms, Natural Shredded Mozzarella Cheese, Finely Shredded Mild Cheddar Cheese. Lunch: Healthy Request Chunky Sirloin Burger with Country Vegetables. Dinner: Florentine Ravioli with Chicken. Snacks/Other: Monster Rehab, California Minisnack Raisins, Absolutely Zero. more...

6017 kcal

Activities & Exercise: Sitting - 2 hours and 50 minutes, Housework - 1 hour, Swimming (slow) - 25 minutes, Driving - 2 hours, Desk Work - 10 hours, Sleeping - 4 hours and 45 minutes, Resting - 3 hours. more...