werner34's Journal, 13 March 2016

204.8 lb Lost so far: 11.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1923 kcal

Fat: 80.28g | Prot: 69.40g | Carb: 228.68g.   Breakfast: Linsensalat, Himbeeren, Blaubeeren, Milch 1,5%, Haferflocken. Lunch: Guacamole, Prima Kost Mediterrane Creme Hirtenkäse Olive, Antipasti, BioBio Bergkäse, Weißbrot, Vollkornbrot, Körfez Ayran, Edeka Panna Cotta. Dinner: Krombacher Pils Alkoholfrei, Blaubeermuffins. more...

2726 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...