knvduhon's Journal, 25 October 2011

275.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 38.84g | Prot: 73.07g | Carb: 193.04g.   Breakfast: Reduced Fat 2% Milk, Raisin Bran Crunch. Lunch: Broccoli, Teriyaki Pink Salmon Steaks. Dinner: Buffalo Mozzarella Sticks, Crispy Green Bean Fries, Honey BBQ Wings. Snacks/Other: Banana. more...

3405 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...