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Killing it at the gym... i play ball on Thursdays over there vs some old dude. I had to kick the vegetarian stuff to the curb.... not getting enough protein was stagnating my muscle growth even though I feel healthier with less meat.
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214.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2011:
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2434 kcal
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Fat: 88.02g | Prot: 153.59g | Carb: 255.45g.
Breakfast: Extra Virgin Olive Oil, Fresh Squeezed Orange Juice, Egg, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: White Rice, Cooked Lentils. Dinner: 12 Grain Bread, Sliced Ham (Regular, Approx. 11% Fat), Mayonnaise. Snacks/Other: 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, 100% Casein Protein Powder Gold Standard - Cookies & Cream. more...
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gaining 1.0 lb a week
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