Weigh In record (no journal entry) for 13 March 2016
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174.2 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2016:
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1921 kcal
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Fat: 50.89g | Prot: 48.86g | Carb: 265.45g.
Breakfast: Banane, DM Bio Beeren Müsli, Gut & Günstig Joghurt Mild 3,5%, Kaffee. Lunch: Reis (Gekocht), BioBio Suppengrün, Oldenländer Rindersuppenfleisch. Dinner: Essig und Öl Dressing (Hausrezept), Gemischter Salat, Gurke (mit Schale). Snacks/Other: Riesling, funny-frisch Chipsfrisch Ungarisch, Cappuccino, Haribo Colorado. more...
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losing 0.4 lb a week
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