Weigh In record (no journal entry) for 13 March 2016
|
183.4 lb
Lost so far: 7.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2016:
|
1962 kcal
|
Fat: 76.69g | Prot: 62.30g | Carb: 206.09g.
Breakfast: Bokomo Weet Bix, Parmalat Easygest Full Cream Milk, Sugar, Nestle Milo Powder. Lunch: Woolworths Beef Samoosas, White Rice, Cheddar Cheese. Dinner: PnP Shredded Tuna in Water, Albany Brown Bread, Butter, Carrot Cake with Icing. Snacks/Other: Castle Lite (Bottle), Woolworths Mini Koeksisters, Woolworths Hot Cross Bun, Butter. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|