Weigh In record (no journal entry) for 12 March 2016
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282.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2016:
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4820 kcal
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Fat: 322.05g | Prot: 408.17g | Carb: 101.88g.
Breakfast: Clover Stornetta Farms Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil, Ghirardelli 100% Unsweetened Cocoa Powder, Bob's Red Mill Unsweetened Flaked Coconut, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bob's Red Mill Flax Seed, Ghirardelli 100% Cacao Unsweetened Chocolate, Now Foods Whey Protein Isolate Unflavored. Lunch: Feta Cheese, Trader Joe's Grated Parmesan Cheese, Brussels Sprouts, Extra Virgin Olive Oil, Clover Stornetta Farms Heavy Whipping Cream, Butter, Lard, Extra Virgin Olive Oil, Clover Stornetta Farms Heavy Whipping Cream, Butter, Lard, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat). more...
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gaining 25.2 lb a week
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