Linda Fraley's Journal, 12 March 2016

3 weeks off the grid and up to trouble. Higher than entry last April. Twice down to goal and back up during past 10 months. Will get back to recording.

163.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed poorly.

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1685 kcal

Fat: 72.93g | Prot: 52.05g | Carb: 213.68g.   Breakfast: Raisin Bread, Peanut Butter. Lunch: Harper's Homemade Homemade White Bread, Chili. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Frosted Flakes. Snacks/Other: Gardetto's Original Recipe Snack Mix (49g), Starburst Original Fruit Chews, Cheese Danish. more...

2069 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...