Weigh In record (no journal entry) for 12 March 2016
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229.5 lb
Lost so far: 15.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2016:
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1183 kcal
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Fat: 38.83g | Prot: 114.92g | Carb: 108.24g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Dietz & Watson 97% Fat Free Honey Cured Ham with Natural Juices, Hellmann's Real Mayonnaise, Gulden's Spicy Brown Mustard, Arnold Select Whole wheat sandwich thins, Finlandia Imported Swiss Natural Cheese Deli Slices. Dinner: Ken's Steak House Lite Raspberry Walnut Vinaigrette, Smart Chicken Boneless Skinless Chicken Breast Fillets, Talking Rain Sparkling Ice - Black Raspberry, Fresh Express Garden Salad. Snacks/Other: Coffee, Atkins Meal Chocolate Peanut Butter Pretzel Bar, Silk Pure Almond Milk - Original, Honeycrisp Apples, Progresso Traditional Chicken & Wild Rice Soup. more...
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3062 kcal
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Activities & Exercise:
octane recumbent elliptical - 15 minutes, octane elliptical - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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