Weigh In record (no journal entry) for 06 January 2010
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256.2 lb
Lost so far: 58.8 lb.
Still to go: 66.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 January 2010:
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630 kcal
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Fat: 7.02g | Prot: 46.30g | Carb: 99.48g.
Breakfast: Dunkin' Donuts Coffee with Skim Milk, quaker oatmeal banana, pepperidge farm swirl, egg sub. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), apple. Dinner: steamed veg, garden salad, tuna, diet green tea. Snacks/Other: powerade. more...
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3628 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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