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Not eating until around 3 pm, and trying to finish around 6. Minimum 30g fat, 70g protein. Calories are thus reduced to under 1000.
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169.0 lb
Lost so far: 96.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2016:
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744 kcal
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Fat: 44.57g | Prot: 77.50g | Carb: 7.38g.
Lunch: Baked or Broiled Salmon. Dinner: Chicken Drumstick (Skin Eaten). Snacks/Other: Dry Roasted Peanuts (with Salt), Provolone Cheese. more...
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losing 0.5 lb a week
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 Comments
96 pounds! NINETY-SIX! Wow!
12 Mar 16 by member: kpwcalories
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Wow - nearly down 100 pounds!
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You're doing so awesome, keep up the great work lady!
12 Mar 16 by member: Blaze013
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