Weigh In record (no journal entry) for 12 March 2016
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250.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 March 2016:
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919 kcal
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Fat: 48.53g | Prot: 98.42g | Carb: 16.15g.
Breakfast: Trader Joe's Sprouted 7 Grain Bread, Trader Joe's 21 Seasoning Salute, Extra Virgin Olive Oil, Coffee, Trader Joe's 100% Liquid Egg Whites, Spinach. Lunch: Sushiya Sashimi, RA Sushi Lunch Sashimi Assortment, Octopus, Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi. more...
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4787 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 30 minutes, Sitting - 5 hours, Driving - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes. more...
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