Weigh In record (no journal entry) for 12 March 2016
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205.9 lb
Lost so far: 4.1 lb.
Still to go: 55.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2016:
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535 kcal
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Fat: 21.60g | Prot: 20.75g | Carb: 71.61g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla, Honeycrisp Apples. Lunch: Ken's Steak House Lite Olive Oil Vinaigrette, Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Orange, Utz Natural Gourmet Medley Kettle Cooked Potato Chips. more...
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losing 1.1 lb a week
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