Weigh In record (no journal entry) for 25 October 2011
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187.0 lb
Lost so far: 24.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2011:
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1609 kcal
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Fat: 39.30g | Prot: 96.31g | Carb: 197.00g.
Breakfast: Italian Bread, Banana, Swiss Cheese (Low Fat), Turkey. Lunch: Quinoa. Dinner: asparagus, pork tenderloin. Snacks/Other: MGD 64, combos, chobani, GOLEAN Crunchy! Bars - Chocolate Almond. more...
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gaining 0.7 lb a week
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