Weigh In record (no journal entry) for 12 March 2016
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2016:
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1395 kcal
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Fat: 69.98g | Prot: 91.76g | Carb: 113.22g.
Breakfast: Blue Cheese, Nuts to You Nut Butter Almond Butter, Toasted Multigrain Bread, 1% Fat Milk. Lunch: Plums, Mixed Salad Greens, Bertolli Extra Virgin Olive Oil, Mushrooms, Tomatoes, Pork Chops (Center Rib, Boneless, Cooked, Braised). Dinner: Great Value Chocolate Pudding, Carrots, Dill Cucumber Pickles, Hellmann's 1/2 The Fat Mayonnaise, Clover Leaf Seafood Flaked White Tuna in Water. more...
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2287 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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