Weigh In record (no journal entry) for 06 January 2010
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253.9 lb
Lost so far: 0 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2010:
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1641 kcal
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Fat: 62.17g | Prot: 85.24g | Carb: 195.31g.
Breakfast: Orange Juice, Bran Flakes, Fat Free Skim Milk with Vitamins A & D. Lunch: Olive Oil & Vinegar Dressing, Cos or Romaine Lettuce, Tomatoes, Baby Carrots, Spinach (No Sauce), Pork Chop. Dinner: Parmesan Cheese (Grated), Marinara Pasta Sauce, Plus Penne Pasta. Snacks/Other: Almonds, Almonds. more...
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3501 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 16.1 lb a week
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